A Helpful Guide to Know More About Metatarsal Foot Pain

In medical terms, the ball of the foot is termed as Metatarsal Foot Pain. Excess stress might injure your foot, so it is always better to protect the foot from injury. Injury can cause by activities like running, jogging, or weight training. The doctor will examine your foot by the movements of the body, especially the foot, and ask for lifestyle and physical activities. This can also be diagnosed by X-ray or MRI.

Metatarsal pain occurs in front of the foot or under the head of metatarsal bones. metatarsal foot pain is worse if no timely treatment is given. Quickly concern with your doctor If you feel numbness, shooting pain, or pain while rounding the toes. It may take time, but luckily this pain can be treated and cured by proper treatment.

Cause of Metatarsal Foot Pain

The metatarsal foot pain is caused by different factors like the thickening of the tissues around the nerves. Here, discussing the promptest causes:

• Using High-Heeled Shoes: The excess wearing of high-heeled shoes stressed a metatarsal bone results in twisting or inflaming the tissues to the ball of the foot.

• Excess Fitness Activities: Excess workout may tend to foot pain because tissues stretch and cause foot pain.

• Over-Weight: Obesity is one of the major drawbacks of any disease; it may be diabetes, blood pressure, or any foot pain. The excess weight has a high impact on knees, feet, heels, and ankles.

• Stiff Ankle:  The excess pressure on the foot lead to a stiff ankle as body weight pressure is allocated all over the foot and causes pain in the foot.

• High Arches:  High arches are the vital cause of metatarsal foot pain. This pain occurs in the Ball of the foot, and it enhances the pain while walking, running, or jogging. You can cure high arches by wearing ankle braces, inflammatory intake medicines, and proper use of orthotics.

• Hammer-Toe: Hammertoe is caused due to wearing unfit shoes with no arch support. Hammer-toe is a defacement that occurs due to an imbalance of the foot, muscles, or ligaments. It’s challenging to move with the inflamed and injured foot cause more severe pain. 

Who Gets Affected by Metatarsal Foot Pain?

Metatarsal is a foot pain that affects under the toes or ball of the foot. This is widespread foot pain facing by everyone but mostly happens to athletes, sportspersons, or those whose claw paw is in excess use. 

Symptoms of Metatarsal

Metatarsal is a prevalent injury, and anybody can face this due to a sudden twist or curl of the foot.  This pain usually befalls at the end of the Metatarsal bones. Quickly consult with the doctor if you have specific Symptoms:

• Inflamed feet
• Unbearable pain
• Toes Numbness

How Ball of The Foot Pain Treated

People usually try all the home remedies; try these steps to make you feel comfortable and pain-free.

Relax Foot for Some Time: Do not overuse your foot; protect from further injury by no over-stressing and relaxing. Also, don’t forget to raise your foot after any physical activity.

Wear Comfortable Shoes with Orthotics: While doing any sports, make sure to carry comfortable shoes with orthotics. Metatarsal foot pain can be arising due to the footwear chosen. So, select appropriate shoes for sports; it neither too loose nor too tight.

Regular Stretching: Regular stretching is beneficial, as it stretches the stiff ankle and helps diminish the foot pain

Ice Padding On The Affected Area: Ice padding is adequate because it reduces swelling, pain and gives relief in inflammation. Apply an ice pad on the affected area for 20 minutes several times a day for faster results.

Use Arch Supports: The doctor recommends arch supports if insoles are not worth it for use.  Arch supports reduce metatarsal foot pain and enhance movement.

Conclusion

Metatarsal foot pain can be worst if proper treatment is not rendered. Give a try on all the above techniques; if not helpful, go for a professional Podiatrist.