Yoga is the most performed as well as effective physical exercise, which has been adopted by people nowadays. This is a physical exercise which came into practice many years back and nowadays it is more under the eye of the people because of its effectiveness. Yoga can be done anywhere on the floor basically, but there are people who face problems in performing certain exercises on the floor. So, there are certain props that are made to provide a comfortable surface for performing exercises. One of the props is a bolster. These are considered excellent products for yoga, which are basically made for the lower and upper back.
Since you will be using a bolster to support yourself, it is important that you must choose the right kind of bolster for this. There are certain categories or factors which must be investigated for choosing an efficient bolster kind.
What Makes an Efficient Bolster?
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Fillings-
The fillings inside the bolster are one of the main factors that must be looked at first before finally buying it. There are different kinds of fillings that are used like buckwheat, record, and polyester. These are filled in different proportions. The filling should be such that it should not cause any kind of discomfort to the back while performing the exercise. An efficient bolster filing should be in a proportion wherein the softer material is more and the harder material.
Shape-
The second important factor that should be looked after in the shape of the bolster. A bolster comes in three general shapes like cylindrical, lean and rectangular. Talking about shape, then it would like one can choose it according to your requirement. The shapes of these bolsters are not just for the look they are made into a certain kind of shape because of the different kind of asana that must be performed.
1. Rectangular Bolster- It provides a good base. This helps in bending in the right posture and as well as used for more bending if needed.
2. Lean Bolster- It is smaller in size and can be used as a meditation cushion as well. It helps in a good grip while sitting.
3. Cylindrical Bolster- It is selected by most of the yoga practitioners because of its cylindrical shape. This shape provides an easy movement while bending in any yoga postures because of its roles perfectly with the spine because of the shape of the spine. It is considered an efficient bolster for people who face spondylitis.
Size-
Bolsters are available in different sizes, from mini cylindrical to a normal cylindrical shape. The reason you have different shapes of the pillow is that there is some asana cannot be performed on longer cushions and some parts in the body should need rest while performing another asana. So these might be some reasons for thinking about the right bolster size. Hence, en efficient bolster would be the one that can provide you complete support while performing a particular aasan.
Weight-
Weight can be another important factor for some people because some people perform yoga at home while some visit some yoga classes. Thus, carrying a heavy bolster can be difficult. So when looking for an efficient bolster, one should also look for the weight so that it can be easily carried at any place one wants.
Conclusion-
Thus, searching for a good bolster need good research as well as advice from a trainer or anyone who has great knowledge in this kind of field. Choosing the right bolster can provide great joy in performing yoga. It should be chosen in such a way that in the end, it could provide satisfaction and comfort to the one who has bought it.
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